12 Min EMOM
Even: 10 T2B
Odd: 3 BMU’s
CF Mainsite WOD 211130
With a running clock
5 thrusters per min.
0:00-5:00 (75/55)
5:00-10:00 (95/65)
10:00-15:00 (115/75)
15:00-20:00 (135/85)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
12 Min EMOM
Even: 10 T2B
Odd: 3 BMU’s
CF Mainsite WOD 211130
With a running clock
5 thrusters per min.
0:00-5:00 (75/55)
5:00-10:00 (95/65)
10:00-15:00 (115/75)
15:00-20:00 (135/85)
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