“BB Complex”
Deadlift
Hang Squat Clean
2 Push Jerks
20 Min AMRAP
500 m Row
10 Hang Power Clean (165/110)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“BB Complex”
Deadlift
Hang Squat Clean
2 Push Jerks
20 Min AMRAP
500 m Row
10 Hang Power Clean (165/110)
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