Front Squat
6×4
*2 sec pause at bottom
CrossFit Open WOD 16.3
7 Min AMRAP
10 Power Snatches (75/55)
3 Bar MU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Front Squat
6×4
*2 sec pause at bottom
CrossFit Open WOD 16.3
7 Min AMRAP
10 Power Snatches (75/55)
3 Bar MU’s
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