“Max Out Monday”
Front Squat
1 RM
10 Min AMRAP
30 DU’s
5 Hang Clean and Jerk (135/95)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Front Squat
1 RM
10 Min AMRAP
30 DU’s
5 Hang Clean and Jerk (135/95)
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