BB Complex
Squat Snatch
Snatch Balance
2x OHS
For Time:
1000m Row
50 Sit Ups
10 Wall Walks
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
Squat Snatch
Snatch Balance
2x OHS
For Time:
1000m Row
50 Sit Ups
10 Wall Walks
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