“Happy Hump Day”
300 Walking Lunges
10 Rounds For Time:
7 Burpee Pull Ups
10 American Swings (1.5/1)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Happy Hump Day”
300 Walking Lunges
10 Rounds For Time:
7 Burpee Pull Ups
10 American Swings (1.5/1)
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