Death By
Pull Up
Hero WOD “Brenton”
5 Rounds for Time:
100 ft Bear Crawl
100 ft Broad Jump
*3 Burpees every 5 Jumps
*Wear a vest if you have one
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Death By
Pull Up
Hero WOD “Brenton”
5 Rounds for Time:
100 ft Bear Crawl
100 ft Broad Jump
*3 Burpees every 5 Jumps
*Wear a vest if you have one
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