5 Sets
A1: DB Bench Press (10 Reps)
A2: DB Bent Over Row (10 Reps)
For Time:
150 Alt DB Snatches
(50/35)
Work :40
Rest :20
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: DB Bench Press (10 Reps)
A2: DB Bent Over Row (10 Reps)
For Time:
150 Alt DB Snatches
(50/35)
Work :40
Rest :20
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