12 Min EMOM
Squat Snatch 1 Rep
12 Min AMRAP
200m Row
3 Bear Complexes
(95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
12 Min EMOM
Squat Snatch 1 Rep
12 Min AMRAP
200m Row
3 Bear Complexes
(95/65)
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