For Time:
5-4-3-2-1
Ring MU
Deadlift (315/205)
10 Min AMRAP
10 Box Jump Over (24/20)
10 Strict Press (75/55)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
5-4-3-2-1
Ring MU
Deadlift (315/205)
10 Min AMRAP
10 Box Jump Over (24/20)
10 Strict Press (75/55)
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