10 Min EMOM
2 Deadlifts
5 Lateral Bar Hop Burpees
For Time
Row 750m
50 Sit Ups
Row 500
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
2 Deadlifts
5 Lateral Bar Hop Burpees
For Time
Row 750m
50 Sit Ups
Row 500
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