10 Min EMOM
2 Deadlifts
5 Lateral Bar Hop Burpees
For Time
Row 750m
50 Sit Ups
Row 500
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
2 Deadlifts
5 Lateral Bar Hop Burpees
For Time
Row 750m
50 Sit Ups
Row 500
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