For Time:
300 DU’s
100 Pull Ups
200 Push Ups
300 Squats
300 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
300 DU’s
100 Pull Ups
200 Push Ups
300 Squats
300 DU’s
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