10 Min AMRAP
6 HSPU
10 Min Ladder
1-2-3-4-…
Ring Dip
Power Clean (165/110)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min AMRAP
6 HSPU
10 Min Ladder
1-2-3-4-…
Ring Dip
Power Clean (165/110)
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