5 Rounds
A1: Heavy DB Alt Snatch (10 reps)
A2: Man Makers (5)
5 Rounds For Time
15 Burpees
40 Unbroken DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Rounds
A1: Heavy DB Alt Snatch (10 reps)
A2: Man Makers (5)
5 Rounds For Time
15 Burpees
40 Unbroken DU’s
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