Daily WOD

10 Min EMOM
3 Burpees
3 Burpee Pull Ups
3 Pull Ups

“220125 CF Mainsite WOD”
For Time:
100 DU’s
21 Front Squats
21 Push Press
100 DU’s
15 Front Squats
15 Push Press
100 DU’s
9 Front Squats
9 Push Press (115/75)