Deadlift
5×5
“Angie”
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Deadlift
5×5
“Angie”
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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