2 Min ON / 2 min OFF
5 Rounds
Max Rope Cimps
For Time:
30 T2B
10 Clean & Jerk (185/115)
30 Cal Row
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2 Min ON / 2 min OFF
5 Rounds
Max Rope Cimps
For Time:
30 T2B
10 Clean & Jerk (185/115)
30 Cal Row
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