Hero WOD “Nutts”
For Time:
10 HSPU
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 DU’s
400M Run w/ Plate (45/35)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Nutts”
For Time:
10 HSPU
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 DU’s
400M Run w/ Plate (45/35)
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