Max Out Monday
Power Clean
1RM
For Time:
”Yippee Ki-Yay”
50 Deads (185/125)
50 Wall Balls (20/24)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday
Power Clean
1RM
For Time:
”Yippee Ki-Yay”
50 Deads (185/125)
50 Wall Balls (20/24)
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