“Bicouplet 1”
21-15-9
Snatches (85/55)
C2B Pull Ups
3 Sets
A1: 100′ KB / DB Waiter Walk
A2: 10 Push Ups w/ Renegade Rows
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Bicouplet 1”
21-15-9
Snatches (85/55)
C2B Pull Ups
3 Sets
A1: 100′ KB / DB Waiter Walk
A2: 10 Push Ups w/ Renegade Rows
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