10 Rounds For Total Reps
30 sec S2OH (115/75)
*rest 30 sec
10 Min AMRAP
50 DU’s
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Rounds For Total Reps
30 sec S2OH (115/75)
*rest 30 sec
10 Min AMRAP
50 DU’s
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
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