Squat Snatch Practice
3 Rounds For Time
250 Row
3 Bear Complex (115/75)
9 Lateral Bar-hop Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Squat Snatch Practice
3 Rounds For Time
250 Row
3 Bear Complex (115/75)
9 Lateral Bar-hop Burpees
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