10 Min EMOM
Even: 10 T2B
Odd: 6-8 Strict Pull Ups
14 Min AMRAP
40 DU’s
20 Wal Balls (20/14)
2 Power Cleans (205/135)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
Even: 10 T2B
Odd: 6-8 Strict Pull Ups
14 Min AMRAP
40 DU’s
20 Wal Balls (20/14)
2 Power Cleans (205/135)
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