“Fran”
21-15-9
Thruster (95/65)
Pull-ups
4 Sets: W/ a Partner
500m Row
25 Synchro Plate G2OH (25/15)
50 V-ups
*Split Row/V-ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Fran”
21-15-9
Thruster (95/65)
Pull-ups
4 Sets: W/ a Partner
500m Row
25 Synchro Plate G2OH (25/15)
50 V-ups
*Split Row/V-ups
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