“Power Clean + Push Jerk”
Every 1:30 x 9 min (6x)
3 Power Cleans + 2 Push Jerks
15 Min AMRAP
4 Wall Walks
8 alt. DB Hang Snatch (50/35)
12 DB Box Step-ups (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting