5 Min AMRAP
3 BMU
6 Toes to Bar
9 Air Squats
5 Min AMRAP
3 S2OH (95/65)
6 Front Squats
9 Bar Facing Burpees
5 Min AMRAP
3 Devil’s Press (50/35s)
6 DB FR Reverse Lunges
9 Box Jumps (24/20)
*Rest 3min
THEN REPEAT ALL 3 AMRAPs
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Min AMRAP
3 BMU
6 Toes to Bar
9 Air Squats
5 Min AMRAP
3 S2OH (95/65)
6 Front Squats
9 Bar Facing Burpees
5 Min AMRAP
3 Devil’s Press (50/35s)
6 DB FR Reverse Lunges
9 Box Jumps (24/20)
*Rest 3min
THEN REPEAT ALL 3 AMRAPs
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