15 Min EMOM
Min 1: 25 Squats
Min 2: 20 Sit Ups
Min 3: 15 Push Ups
For Time:
21-15-9
Box Jumps (24/20)
Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min EMOM
Min 1: 25 Squats
Min 2: 20 Sit Ups
Min 3: 15 Push Ups
For Time:
21-15-9
Box Jumps (24/20)
Burpees
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