4 Sets
A1: DB Deadlift (8 reps)
A2: Single Arm DB Row (8 reps per)
5 Rounds for Time
5 HSPU
15 Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: DB Deadlift (8 reps)
A2: Single Arm DB Row (8 reps per)
5 Rounds for Time
5 HSPU
15 Pull Ups
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