BB Complex
Power Clean
Hang Squat Clean
Front Squat
Split Jerk
10 Min Ladder 2-4-6-8-…
Row Cal
Power Snatch (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
Power Clean
Hang Squat Clean
Front Squat
Split Jerk
10 Min Ladder 2-4-6-8-…
Row Cal
Power Snatch (95/65)
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