OHS 6×3
2 Rounds for Time:
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
(95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
OHS 6×3
2 Rounds for Time:
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
(95/65)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by