Gymnastics Primer
10 Rounds
5 Pull Ups
10 Sit Ups
15 Squats
21-15-9
Power Clean (135/95)
HSPU
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Gymnastics Primer
10 Rounds
5 Pull Ups
10 Sit Ups
15 Squats
21-15-9
Power Clean (135/95)
HSPU
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