Every 2:30 for 10:00 (4x)
DB Complex
12 Devil’s Press Thrusters (35s/20s)
16 Min AMRAP
20/16 Cal Row
16 DB Walking Lunges (35s/20s)
8 Burpees over DB
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2:30 for 10:00 (4x)
DB Complex
12 Devil’s Press Thrusters (35s/20s)
16 Min AMRAP
20/16 Cal Row
16 DB Walking Lunges (35s/20s)
8 Burpees over DB
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