“Triple G” Chipper
100 Pull Ups
80 Sit Ups
60 Pistols
40 Cal Row
20 DB Push Press (50’s/35s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Triple G” Chipper
100 Pull Ups
80 Sit Ups
60 Pistols
40 Cal Row
20 DB Push Press (50’s/35s)
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