10 Min EMOM
3 Front Squats
3 Rounds For Time
400m Run
15 Pull Ups
9 Devil’s Press (35s/20s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
3 Front Squats
3 Rounds For Time
400m Run
15 Pull Ups
9 Devil’s Press (35s/20s)
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