4 Sets
A1: Skin the Cat (3 reps)
A2: L-Hang from bar (max time)
A3: Superman (10 reps)
12 Min AMRAP
Squat Clean (165/110)
*30 DU’s after every 3 reps
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Skin the Cat (3 reps)
A2: L-Hang from bar (max time)
A3: Superman (10 reps)
12 Min AMRAP
Squat Clean (165/110)
*30 DU’s after every 3 reps
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