A1: Floor Press 5×5
B1: Ring Dip 3×10
2 Rounds for time
150 DU
75 Cal Row
50 Sit Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
A1: Floor Press 5×5
B1: Ring Dip 3×10
2 Rounds for time
150 DU
75 Cal Row
50 Sit Ups
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