BB Complex
1 Press
3 Push Press
5 Push Jerk
Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Snatch (75/55)
6 Lateral Bar Hop Burpee
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
1 Press
3 Push Press
5 Push Jerk
Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Snatch (75/55)
6 Lateral Bar Hop Burpee
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