“Hero WOD McGhee”
30 Min AMRAP
5 Deads (275 / 185)
13 Push Ups
9 Box Jumps (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hero WOD McGhee”
30 Min AMRAP
5 Deads (275 / 185)
13 Push Ups
9 Box Jumps (24/20)
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