2022 Quaterfinal WOD #5
For time:
30 Cal Row
20 Burpee Box Jump Overs
10 Snatches (135/95)
10 Min EMOM
3 S2OH
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2022 Quaterfinal WOD #5
For time:
30 Cal Row
20 Burpee Box Jump Overs
10 Snatches (135/95)
10 Min EMOM
3 S2OH
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