Every 2 min for 10
5 Front Squats then,
Every 2 min for 10
3 Front Squats
20 Min
Bike / Row / Singles
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2 min for 10
5 Front Squats then,
Every 2 min for 10
3 Front Squats
20 Min
Bike / Row / Singles
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