5 Sets
A1: Pendlay Rows (6 reps)
A2: Hand over hand sled pull
12 Min AMRAP
12 Cal Row
12 Pull Ups
36 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Pendlay Rows (6 reps)
A2: Hand over hand sled pull
12 Min AMRAP
12 Cal Row
12 Pull Ups
36 DU’s
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by