15 Min EMOM
Power Clean & Split Jerk
Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Cleans (95/65)
6 Burpee Box Jumps (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min EMOM
Power Clean & Split Jerk
Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Cleans (95/65)
6 Burpee Box Jumps (24/20)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by