Fran…Is that you…?
For Time:
5-6-7-8-9-10
Thruster (95/65)
Pull Ups
20 Min
Row / Bike / Run? / Jump Rope
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Fran…Is that you…?
For Time:
5-6-7-8-9-10
Thruster (95/65)
Pull Ups
20 Min
Row / Bike / Run? / Jump Rope
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