Hero WOD “Dork”
6 Rounds for Time:
60 DU’s
30 American Swings (1.5/1)
15 Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Dork”
6 Rounds for Time:
60 DU’s
30 American Swings (1.5/1)
15 Burpees
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