10 Min EMOM
4-6 HSPU
Every 2:30 for 10 Min (4x)
24 DU’s
18 Thrusters (45/35)
6 Barfacing Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
4-6 HSPU
Every 2:30 for 10 Min (4x)
24 DU’s
18 Thrusters (45/35)
6 Barfacing Burpees
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