Daily WOD

3 Sets
A1: Pendlay Row (8 Reps)
A2: Single Leg KB RDL (8 reps)
3 Sets
B1: PVC Lat Pulldown (8 reps)
B2: Weighted Hip Ext. (8 reps)

10 Min AMRAP
8 (4/4) Forward BB Lunge Steps (135/95)
64 DU’s
8 HPC (135/95)
64 DU’s