Every 1:30 for 12 min (8x)
Complex
2 Deads
2 Power Clean
2 Front Squats
With a Partner:
15 Min Ladder
2-4-6-8-…
Clean & Jerk (135/95)
*20 T2B between rounds
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:30 for 12 min (8x)
Complex
2 Deads
2 Power Clean
2 Front Squats
With a Partner:
15 Min Ladder
2-4-6-8-…
Clean & Jerk (135/95)
*20 T2B between rounds
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