Proving Grounds WOD
“Napalm”
For Time: 21-15-9
Power Snatch (95/65)
Pull Ups
Romanian Deadlift
4×5
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Proving Grounds WOD
“Napalm”
For Time: 21-15-9
Power Snatch (95/65)
Pull Ups
Romanian Deadlift
4×5
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