4 Sets
A1: Single Arm DB Row (8 reps per arm)
A2: BB Shrug (8 reps)
10 Rounds For Time:
3 Clean & Jerks (165/110)
10 Wall Balls (20/14)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Single Arm DB Row (8 reps per arm)
A2: BB Shrug (8 reps)
10 Rounds For Time:
3 Clean & Jerks (165/110)
10 Wall Balls (20/14)
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