4 Rounds:
Every :30 for 2 Min
2 Push Press
Rest 1 Min
*Cannot put bar down during the 2 min set
3 Min AMRAP
HR Push Up
3 Min AMRAP
Sit Up
3 Min AMRAP
HSPU
3 Min AMRAP
T2B
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Rounds:
Every :30 for 2 Min
2 Push Press
Rest 1 Min
*Cannot put bar down during the 2 min set
3 Min AMRAP
HR Push Up
3 Min AMRAP
Sit Up
3 Min AMRAP
HSPU
3 Min AMRAP
T2B
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